Shutting Down for Winter: The Science of Hibernation
To the casual observer, a hibernating animal looks simply asleep. A dormouse curled in a ball, or a ground squirrel lying motionless in its burrow, seems merely to be resting until spring. But biologists are careful to distinguish hibernation from ordinary sleep, and the difference is more than one of degree. During normal sleep, an animal's brain remains highly active and its body stays close to its usual temperature; a sleeping creature can be roused within seconds. A hibernating one cannot. Its whole physiology has been switched to a different setting, one in which the processes that sustain an alert, warm-blooded life are deliberately suppressed. Far from being a passive collapse, this is a controlled and reversible shutdown, orchestrated by the body with considerable precision.
The scale of the change is striking. In deep hibernation, an animal's metabolic rate — the speed at which it burns fuel — can fall to as little as two per cent of its normal level. The heart, which in an active ground squirrel might beat two or three hundred times a minute, slows to only a handful of beats over the same period, and breathing may pause for many minutes at a stretch. Most dramatic of all is the drop in body temperature. A hibernator does not merely cool a little; some species allow their internal temperature to sink almost to that of the surrounding air, in a few extreme cases to within a degree of freezing. By abandoning the enormous cost of keeping warm, the animal stretches its limited reserves across the whole of winter.
None of this would be possible without months of preparation. Through late summer and autumn, animals that will hibernate eat far more than they need for immediate use, laying down thick deposits of fat that will serve as fuel while food is scarce. In many species a special kind of fatty tissue, known as brown fat, is built up around the shoulders and neck; unlike ordinary fat, it is specialised not for storage but for generating heat quickly. It is this tissue that the animal will later burn to warm itself when the time comes to wake. An animal that fails to reach a sufficient weight before winter may not survive until spring, and in lean years the death toll among the young can be heavy.
One of the strangest features of hibernation puzzled researchers for decades. Hibernators do not remain cold and still for the entire season. Instead, at intervals of days or weeks, they warm themselves back up to normal temperature, remain active for a few hours, and then sink once more into torpor. These arousals are extraordinarily expensive: warming a chilled body consumes a large share of the fat reserves the animal has worked so hard to accumulate, and by some estimates the brief periods of waking account for the majority of all the energy spent across the winter. Why an animal should squander its savings in this way remains debated. Suggested explanations include the need to sleep — genuinely sleep, in the ordinary sense — to restore the immune system, or to rid the body of accumulated wastes, but no single account has won general agreement.
Hibernation is also more widespread and varied than the popular image of a slumbering bear suggests. In fact the bear is an awkward example, since its body temperature falls only modestly, and some biologists hesitate to call its winter dormancy true hibernation at all. Genuine deep hibernators are more often small mammals such as bats, hedgehogs and rodents, whose tiny bodies lose heat rapidly and for whom the savings are greatest. Nor is the habit confined to cold regions or to mammals: certain animals in hot climates enter a comparable dormant state to escape not the cold but the heat and drought of summer, and at least one bird, a North American relative of the nightjar, has been found to hibernate for weeks at a time.
Interest in hibernation is no longer purely zoological. Medical researchers are intrigued by the way hibernators shut down their organs for months and revive them without damage — something that, in a human, would normally cause the tissue injury seen after a heart attack or stroke. If the protective mechanisms could be understood and imitated, they might one day help preserve organs for transplant or protect patients during surgery. The idea has even reached the space programme, where engineers have wondered whether astronauts on long voyages might be placed in an induced torpor to save food, water and living space. Such applications remain distant, but they suggest that a phenomenon once regarded as a mere curiosity of natural history may prove unexpectedly useful.
Reading Passage 1 has six paragraphs, A–F. Choose the correct heading for each paragraph from the list of headings below. Write the correct number, i–ix, next to each paragraph.
- i Lessons that may one day benefit human beings
- ii How predators take advantage of dormant animals
- iii A costly and still unexplained pattern of waking
- iv More than an unusually deep sleep
- v The role of daylight in starting the process
- vi Building up reserves well in advance
- vii A far wider range of cases than expected
- viii The whole body turned right down
- ix Why larger animals cannot hibernate at all
Do the following statements agree with the information given in Reading Passage 1? Write TRUE if the statement agrees with the information, FALSE if it contradicts it, or NOT GIVEN if there is no information on this.
Complete the sentences below. Choose NO MORE THAN TWO WORDS from the passage for each answer.
The Office Without Walls: How Remote Work Reshaped Everything
Before 2020, working from home was a perk enjoyed by a fortunate few. Most employers regarded the office as the natural and only proper place for work to happen, and the technology that might have allowed otherwise was treated with suspicion. Then, almost overnight, a global health emergency forced millions of office workers to do their jobs from their kitchens and spare bedrooms. What began as an emergency measure has proved unexpectedly durable. Years later, large numbers of employees have not returned to the office full-time, and in many industries the daily commute to a shared workplace, once taken entirely for granted, has become a matter of negotiation between staff and their managers.
For many workers the change has been welcome. Abolishing the commute returns to them time that might otherwise be lost — often an hour or more each day — and gives them greater control over how they arrange their working lives. Parents can be present when children come home from school; employees can live far from expensive city centres, where the cost of housing had long confined them. Yet the picture is not uniformly rosy. Some remote workers report that the boundary between their professional and private lives has dissolved, so that they feel unable ever to switch off. Others miss the informal conversation of the office and describe a creeping sense of isolation that no amount of video calling seems to cure.
Employers, for their part, have been divided. A number of prominent executives insist that creativity and collaboration suffer when colleagues never meet in person, and that younger staff in particular learn their trade by watching more experienced hands at close quarters. Against this, several studies have found that, for tasks that can be measured, remote employees are at least as productive as their office-based counterparts, and sometimes more so. What is not in dispute is the effect on costs. A company whose workforce is scattered needs far less floor space, and many firms have quietly given up expensive leases, banking the savings. The office has not vanished, but for a growing number of businesses it has shrunk.
The consequences reach well beyond the individual firm. City centres built around the assumption that hundreds of thousands of people would arrive each morning have found that assumption suddenly false. The cafés, sandwich shops and dry cleaners that depended on office workers' custom have seen their trade fall away, and the tax revenue that commuters generated has followed. Economists have described a 'doughnut effect', in which activity drains from the dense core of a city towards its outer neighbourhoods and the surrounding towns, where remote workers now spend their days and their money. Whether this represents a permanent redistribution or a temporary dislocation is one of the most closely watched questions in urban policy.
It would be a mistake, however, to imagine that everyone shares equally in the new arrangements. The freedom to work from home is overwhelmingly the privilege of well-paid professionals whose work consists of processing information. The nurse, the delivery driver, the factory worker and the shop assistant enjoy no such option; their jobs must be done in a particular place, and the same crisis that liberated the office worker often exposed them to greater risk. Far from levelling the differences between workers, the shift to remote work may be widening them, handing new advantages to those who already had the most and leaving the least secure exactly where they were.
Most organisations have settled, for now, on a compromise. Under so-called hybrid arrangements, employees spend part of the week at home and part in a shared office, in the hope of capturing the benefits of both. But the compromise brings problems of its own. Managers accustomed to judging effort by physical presence must learn to assess results instead, a skill that many have been slow to acquire. There is also a risk that those who choose to come in most often will be rewarded with promotion and influence, while equally able colleagues who work mainly from home are quietly overlooked — a bias that could fall hardest on the parents and carers for whom flexibility matters most.
What is clear is that the world of work will not simply revert to how it was. A shift that compressed a decade of gradual change into a matter of months has altered expectations that are unlikely to be reversed. Exactly where the balance will finally settle — how much time in the office, in which industries, for whom — no one can yet say with confidence. But the assumption that serious work must happen in a particular building, at particular hours, has been broken, and it will not easily be put back together.
Choose the correct letter, A, B, C or D.
Look at the following statements and the list of groups below. Match each statement with the correct group, A–D. NB You may use any letter more than once.
- A Remote workers
- B Some company executives
- C Lower-paid workers
- D Managers under hybrid arrangements
Complete the summary below. Choose NO MORE THAN TWO WORDS from the passage for each answer.
Do the following statements agree with the claims of the writer in Reading Passage 2? Write YES if the statement agrees with the claims of the writer, NO if it contradicts them, or NOT GIVEN if it is impossible to say what the writer thinks.
The Mind Watching Itself: Metacognition and the Art of Learning
Every learner has had the experience of reading a page, reaching the bottom, and realising that nothing has been absorbed. The remarkable thing is not the lapse itself but the fact that we notice it. Something in the mind stands back and observes its own workings, registering that comprehension has failed and that the paragraph must be read again. Psychologists call this capacity metacognition — literally, cognition about cognition, or thinking about one's own thinking. It has two broad aspects. The first is monitoring: keeping track of how well a mental task is going, whether we understand what we are reading or are confident that we will remember a fact. The second is control: acting on that information by, say, slowing down, rereading, or choosing a different strategy. Together, monitoring and control allow the mind to supervise itself rather than merely to operate.
The term was introduced in the 1970s by the American psychologist John Flavell, whose early work concerned how these abilities develop in children. A young child, he observed, is often a poor judge of its own mind. Asked whether it will be able to remember a list of items, a five-year-old will frequently express serene confidence and then fail completely, apparently unable to predict its own performance. Older children, by contrast, become steadily more realistic, learning to tell the difference between material they have genuinely mastered and material that merely feels familiar. This growing self-knowledge, Flavell argued, is not a trivial by-product of getting older but a central part of intellectual development, and its absence helps explain why the very young learn so inefficiently when left to their own devices.
If metacognition were always accurate, much of the difficulty of learning would disappear. In practice, our judgements about our own knowledge are frequently and systematically wrong. A notorious example is the sense of understanding produced by a clear, well-organised lecture: students leave convinced they have grasped the material, only to discover in the examination that they cannot reproduce it. The smoothness of the presentation has been mistaken for depth of understanding — a confusion that researchers call the 'illusion of fluency'. The same trap awaits the reader who highlights a textbook until the page glows: the ease with which familiar sentences slide past is read, wrongly, as a sign that their content has been secured in memory. In such cases the monitoring system is not switched off; it is simply being fed misleading evidence, and it draws a false conclusion with complete conviction.
This is more than an academic curiosity, because how we choose to study is governed almost entirely by these judgements. A student who believes, mistakenly, that a topic is already understood will stop working on it and turn to something else, thereby locking in the very gap that accurate monitoring would have closed. Conversely, learners with a realistic sense of what they do and do not know allocate their effort where it is most needed, and it is this, rather than raw ability, that often separates strong students from weak ones. Techniques that feel difficult — testing oneself, for instance, instead of rereading — tend to expose the true state of one's knowledge, which is precisely why they are unpopular and precisely why they work. The uncomfortable struggle to recall a fact is itself a more honest measure than the comfortable glow of recognition.
Researchers disagree, however, about the fundamental nature of the ability. One school regards metacognition as a broadly general skill: a person who is good at judging the limits of their knowledge in one field, on this view, should tend to be good at it in others, because the underlying capacity for self-monitoring is the same wherever it is applied. A rival camp is sceptical. Accurate self-assessment, its proponents argue, depends heavily on expertise in the particular subject: one can only judge whether an answer in physics is sound if one already knows a good deal of physics, so what looks like a general talent for self-monitoring may be no more than the by-product of knowing individual subjects well. The distinction matters practically. If metacognition is general, it might be taught once and applied everywhere; if it is bound to specific knowledge, then improving it in mathematics would do nothing for a student's judgement in history, and the fashionable idea of teaching 'learning to learn' as a stand-alone subject would rest on shaky ground.
Attempts to cultivate metacognition directly have produced mixed but encouraging results. Programmes that prompt students to pause and ask themselves what they are doing, why, and whether it is working have been shown, in a number of trials, to improve performance, sometimes markedly and at modest cost. Yet the effects are uneven and not always lasting, and there is a persistent danger that instruction produces students who can recite the vocabulary of self-reflection without actually reflecting — who have learned to talk about their thinking rather than to think better. The most effective approaches, the evidence suggests, embed such prompting within a genuine subject rather than teaching it in the abstract, which fits uneasily with the notion of metacognition as a wholly transferable skill and lends some support to the sceptics.
There is a deeper reason why the topic resists tidy conclusions. To study metacognition is to use the mind to examine the mind, and the same faculties that are being investigated are also the instruments of the investigation. The confidence a researcher feels in a finding is itself a metacognitive judgement, subject to the very illusions the field describes. Perhaps this is why the most valuable lesson to emerge is also the most humbling: that the feeling of knowing and the fact of knowing are two different things, and that the gap between them is largest exactly when we are least inclined to look for it. A learner who has truly absorbed that single insight has gained something more durable than any particular fact, and arguably more difficult to teach.
Reading Passage 3 has seven paragraphs, A–G. Which paragraph contains the following information? Write the correct letter, A–G. NB You may use any letter more than once.
- A Paragraph A
- B Paragraph B
- C Paragraph C
- D Paragraph D
- E Paragraph E
- F Paragraph F
- G Paragraph G
Do the following statements agree with the information given in Reading Passage 3? Write TRUE, FALSE or NOT GIVEN.
Choose the correct letter, A, B, C or D.
Answer the questions below. Choose NO MORE THAN THREE WORDS from the passage for each answer.