Vidaara.orgClass 3 · Mathematics
CodeVID-M3-WS
Food & Nutrition — Practice Worksheet
Name: ____________________
Roll No.: __________
Date: ____________
General Instructions
- All questions are compulsory.
- Choose the correct option (A, B, C or D) for each question.
- The answer key is at the end — try the paper first!
Section A — Multiple Choice (1 mark each)
15 × 1 = 15 marks
1.
Foods like potato, wheat and sugar mainly give us…
- A.Energy
- B.New bones
- C.Clean teeth
- D.Long hair
2.
If we do not eat for a long time we feel…
- A.Faster
- B.Very strong
- C.Taller
- D.Weak and tired
3.
We eat food mainly to get…
- A.Energy to live and grow
- B.Taller hair
- C.New clothes
- D.More toys
4.
Which of these gives us protein?
- A.Eggs and dal
- B.Sugar
- C.Oil
- D.Salt
5.
A balanced diet has…
- A.Only rice
- B.Only sweets
- C.A mix of all kinds of food
- D.Only water
6.
Eating only one kind of food is…
- A.Best for health
- B.Not balanced
- C.A balanced diet
- D.Always good
7.
Foods that help the body grow and repair are rich in…
- A.Plastic
- B.Stones
- C.Proteins
- D.Air
8.
Different foods give the body different…
- A.Nutrients
- B.Names
- C.Sizes only
- D.Sounds
9.
Foods that protect us from illness are rich in…
- A.Stones
- B.Plastic
- C.Vitamins and minerals
- D.Sugar only
10.
Why do athletes eat energy foods like rice or pasta before a race?
- A.To clean teeth
- B.To grow taller
- C.To get energy for hard work
- D.To sleep
11.
Protective foods help to keep us…
- A.Always sick
- B.Free from illness
- C.Sleepy
- D.Weak
12.
Proteins help to ___ our body.
- A.Cool down
- B.Build and repair
- C.Colour
- D.Dry up
13.
Which meal is the most balanced?
- A.Roti, dal, vegetables and salad
- B.Only chips
- C.Only candy
- D.Only soda
14.
Why should we eat fruits and vegetables every day?
- A.They have no use
- B.They give only energy
- C.They build bones only
- D.They give vitamins that protect health
15.
___ also give the body energy and keep us warm.
- A.Stones
- B.Fats (like ghee, oil)
- C.Glass
- D.Water only
Section B — Challenge / Olympiad (2 marks each)
5 × 2 = 10 marks
16.
Both dal and paneer give protein. Dal comes from a plant; paneer comes from…
- A.Milk (animal source)
- B.A rock
- C.Sand
- D.Wood
17.
Both ghee and sugar give energy, but ghee is a fat and sugar is a…
- A.Mineral
- B.Protein
- C.Vitamin
- D.Carbohydrate
18.
Two children eat the same calories, but one eats balanced food and one eats only sweets. The balanced eater will likely be…
- A.Weaker
- B.Healthier and stronger
- C.Exactly the same
- D.Always sick
19.
Why do growing children need to eat well every day?
- A.Their bodies are still building and growing
- B.They never sleep
- C.They dislike food
- D.They are adults
20.
Iron in spinach helps make healthy…
- A.Hair colour
- B.Blood
- C.Nails only
- D.Teeth only
Answer Key
Section A — Multiple Choice (1 mark each)
- (A) Energy
- (D) Weak and tired
- (A) Energy to live and grow
- (A) Eggs and dal
- (C) A mix of all kinds of food
- (B) Not balanced
- (C) Proteins
- (A) Nutrients
- (C) Vitamins and minerals
- (C) To get energy for hard work
- (B) Free from illness
- (B) Build and repair
- (A) Roti, dal, vegetables and salad
- (D) They give vitamins that protect health
- (B) Fats (like ghee, oil)
Section B — Challenge / Olympiad (2 marks each)
- (A) Milk (animal source)
- (D) Carbohydrate
- (B) Healthier and stronger
- (A) Their bodies are still building and growing
- (B) Blood
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