Vidaara.orgClass 3 · Mathematics
CodeVID-M3-WS
Food & Nutrition — Practice Worksheet
Name: ____________________
Roll No.: __________
Date: ____________
General Instructions
- All questions are compulsory.
- Choose the correct option (A, B, C or D) for each question.
- The answer key is at the end — try the paper first!
Section A — Multiple Choice (1 mark each)
15 × 1 = 15 marks
1.
An orange gives us vitamin…
- A.C
- B.No vitamins
- C.Only fat
- D.Only salt
2.
Which is an energy-giving food?
- A.Salt
- B.A spoon
- C.A plate
- D.Bread
3.
If we do not eat for a long time we feel…
- A.Faster
- B.Very strong
- C.Taller
- D.Weak and tired
4.
Which foods are the main protective foods?
- A.Only rice
- B.Only sweets
- C.Only oil
- D.Fruits and vegetables
5.
Why do athletes eat energy foods like rice or pasta before a race?
- A.To clean teeth
- B.To grow taller
- C.To get energy for hard work
- D.To sleep
6.
Proteins help to ___ our body.
- A.Cool down
- B.Build and repair
- C.Colour
- D.Dry up
7.
We should drink plenty of ___ each day too.
- A.Soda
- B.Oil
- C.Clean water
- D.Syrup
8.
___ also give the body energy and keep us warm.
- A.Stones
- B.Fats (like ghee, oil)
- C.Glass
- D.Water only
9.
Foods that protect us from illness are rich in…
- A.Stones
- B.Plastic
- C.Vitamins and minerals
- D.Sugar only
10.
Which food is a good body-builder?
- A.Salt
- B.A pinch of sugar
- C.Plain water
- D.Milk
11.
Which meal is the most balanced?
- A.Roti, dal, vegetables and salad
- B.Only chips
- C.Only candy
- D.Only soda
12.
Different foods give the body different…
- A.Nutrients
- B.Names
- C.Sizes only
- D.Sounds
13.
The useful parts of food that keep us healthy are called…
- A.Colours
- B.Nutrients
- C.Smells
- D.Shapes
14.
Which group is full of body-building foods?
- A.Salt, water, air
- B.Sugar, oil, ghee
- C.Fish, beans, paneer
- D.Rice, bread, potato
15.
A balanced plate keeps us…
- A.Sleepy
- B.Sick
- C.Weak
- D.Healthy and strong
Section B — Challenge / Olympiad (2 marks each)
5 × 2 = 10 marks
16.
A cold mountain climber eats extra fatty food mainly to…
- A.Look smart
- B.Get energy and stay warm
- C.Sleep more
- D.Run away
17.
A child who eats no fruits or vegetables may often fall…
- A.Ill, lacking vitamins
- B.Very strong
- C.Taller
- D.Faster
18.
Both dal and paneer give protein. Dal comes from a plant; paneer comes from…
- A.Milk (animal source)
- B.A rock
- C.Sand
- D.Wood
19.
Two children eat the same calories, but one eats balanced food and one eats only sweets. The balanced eater will likely be…
- A.Weaker
- B.Healthier and stronger
- C.Exactly the same
- D.Always sick
20.
Why can the same meal make one person full but a sportsperson still hungry?
- A.Sportspeople never eat
- B.Food is different
- C.Active bodies use more energy
- D.Plates differ
Answer Key
Section A — Multiple Choice (1 mark each)
- (A) C
- (D) Bread
- (D) Weak and tired
- (D) Fruits and vegetables
- (C) To get energy for hard work
- (B) Build and repair
- (C) Clean water
- (B) Fats (like ghee, oil)
- (C) Vitamins and minerals
- (D) Milk
- (A) Roti, dal, vegetables and salad
- (A) Nutrients
- (B) Nutrients
- (C) Fish, beans, paneer
- (D) Healthy and strong
Section B — Challenge / Olympiad (2 marks each)
- (B) Get energy and stay warm
- (A) Ill, lacking vitamins
- (A) Milk (animal source)
- (B) Healthier and stronger
- (C) Active bodies use more energy
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