Online Test — Food & Nutrition
10 Questions • 12 min • Chapter MCQ
12:00
Question 1 of 10
medium
___ also give the body energy and keep us warm.
Stones
Fats (like ghee, oil)
Glass
Water only
Explanation: Fats give energy and keep us warm.
Question 2 of 10
easy
Which food is a good body-builder?
Salt
A pinch of sugar
Plain water
Milk
Explanation: Milk is rich in body-building protein.
Question 3 of 10
medium
Which group is full of body-building foods?
Salt, water, air
Sugar, oil, ghee
Fish, beans, paneer
Rice, bread, potato
Explanation: Fish, beans and paneer are protein-rich.
Question 4 of 10
hard
Why is a thali (with roti, dal, sabzi, curd) a good example of a balanced meal?
It has no nutrients
It is only sweet
It has only rice
It has energy, body-building and protective foods together
Explanation: A thali combines all the food groups.
Question 5 of 10
easy
Which food gives us lots of energy?
A glass of plain water
Rice
A pinch of salt
An empty plate
Explanation: Rice is an energy-giving food.
Question 6 of 10
medium
We should drink plenty of ___ each day too.
Soda
Oil
Clean water
Syrup
Explanation: Clean water is an important part of a healthy diet.
Question 7 of 10
medium
Milk and green leaves give a mineral that builds strong bones called…
Oil
Sugar
Calcium
Salt
Explanation: Calcium builds strong bones and teeth.
Question 8 of 10
easy
We eat food mainly to get…
Energy to live and grow
Taller hair
New clothes
More toys
Explanation: Food gives us energy to live, work and grow.
Question 9 of 10
medium
Protective foods help to keep us…
Always sick
Free from illness
Sleepy
Weak
Explanation: They protect us from disease.
Question 10 of 10
hard
The study of food and how it helps the body is called…
Geography
Nutrition
History
Drawing
Explanation: Nutrition is about food and health.