Online Test — Food & Nutrition
10 Questions • 12 min • Chapter MCQ
12:00
Question 1 of 10
medium
Which group is full of body-building foods?
Salt, water, air
Sugar, oil, ghee
Fish, beans, paneer
Rice, bread, potato
Explanation: Fish, beans and paneer are protein-rich.
Question 2 of 10
easy
A balanced plate keeps us…
Sleepy
Sick
Weak
Healthy and strong
Explanation: A balanced plate keeps us healthy.
Question 3 of 10
easy
Which foods are the main protective foods?
Only rice
Only sweets
Only oil
Fruits and vegetables
Explanation: Fruits and vegetables protect our health.
Question 4 of 10
medium
___ also give the body energy and keep us warm.
Stones
Fats (like ghee, oil)
Glass
Water only
Explanation: Fats give energy and keep us warm.
Question 5 of 10
easy
Eating good food helps us…
Stop growing
Get sick
Grow and stay strong
Feel weak
Explanation: Healthy food helps us grow strong.
Question 6 of 10
hard
The study of food and how it helps the body is called…
Geography
Nutrition
History
Drawing
Explanation: Nutrition is about food and health.
Question 7 of 10
easy
Foods that protect us from illness are rich in…
Stones
Plastic
Vitamins and minerals
Sugar only
Explanation: Vitamins and minerals protect the body.
Question 8 of 10
medium
Eating only one kind of food is…
Best for health
Not balanced
A balanced diet
Always good
Explanation: One food alone is not a balanced diet.
Question 9 of 10
easy
Which food is a good body-builder?
Salt
A pinch of sugar
Plain water
Milk
Explanation: Milk is rich in body-building protein.
Question 10 of 10
hard
Why do athletes eat energy foods like rice or pasta before a race?
To clean teeth
To grow taller
To get energy for hard work
To sleep
Explanation: Energy foods fuel the hard work of a race.