Sources of Food: Plants and Animals
All our food traces back to two sources: plants and animals. From plants we get cereals and grains, pulses, fruits, vegetables, oils and sugar; we eat different plant parts - roots (carrot, radish), stems (potato is a stem, sugarcane), leaves (spinach, cabbage), flowers (cauliflower, broccoli), fruits (mango, tomato) and seeds (rice, wheat, gram). From animals we get milk, eggs, meat, fish and honey (honey, made by bees from flower nectar, is a favourite tricky example). Based on what they eat, organisms are herbivores (plants only), carnivores (other animals) and omnivores (both) - humans are omnivores. CTET often weaves in the idea that plants are the original producers, so even animal foods ultimately depend on plants. The pedagogy and misconception load here is heavy. Children routinely think potatoes are roots (they are underground stems), that all underground parts are roots, that vegetables and fruits are completely separate things (a tomato and brinjal are fruits botanically), or that milk and honey are 'made in a factory'. A strong CTET answer shows a teacher using a real basket of foods, asking children to trace each item back to its plant part or animal, rather than reading a list off the board - learning by observation and classification.
✅ Solved examples
✏️ Practice — try these, take hints as needed
📝 Topic test — 8 questions
Auto-graded with full solutions; saved to your dashboard. Use the calculator and formula sheet (top-right) any time.
Key Concepts — Quick Reference
Nutrients and their main sources (learn the pairs cold)
| Carbohydrates | Energy-giving - rice, wheat, potato, sugar (test: iodine turns starch blue-black) |
|---|---|
| Proteins | Body-building - pulses/dal, eggs, fish, meat, milk, soyabean |
| Fats | Energy storage (more energy than carbs) - oil, ghee, butter, nuts |
| Vitamins and minerals | Protective - fruits and vegetables; tiny amounts needed |
| Roughage and water | Roughage (fibre) aids digestion; water carries nutrients and removes waste |
Deficiency diseases (symptom -> missing nutrient)
| Vitamin A | Deficiency -> night blindness (and poor skin/eyes) |
|---|---|
| Vitamin C | Deficiency -> scurvy (bleeding gums) |
| Vitamin D | Deficiency -> rickets (weak/bent bones in children) |
| Iron (mineral) | Deficiency -> anaemia |
| Iodine (mineral) | Deficiency -> goitre |
| Protein | Severe deficiency -> kwashiorkor / marasmus |